Just a quick note to parents and cast members - this is prime season for colds and flu. The coughing and irritation that can follow can cause scratchy, tired or even lost voices.
Several cast members have mentioned being vocally tired so this is a real concern. We are quickly approaching opening night - please consider the following steps to reduce the chance of vocal fatigue.
- Get lots of rest
- Drink lots of water
- Avoid caffeine when possible – it dries the vocal cords. Herbal tea with lemon or honey are good alternatives.
- Silence is golden! Every time you hum, talk, whisper or sing you are using your vocal cords.
- Try not to clear your throat – that is basically slapping your vocal cords together.
- If you are not feeling well use a vaporizer at night – cold mist is better than hot mist.
- Avoid loud environments. If you go to a sports event or concert try not to scream and yell – it wears on your voice very quickly.
- For dry throats use lozenges to help provide moisture.
Finally if you do have a sore or tired throat please let myself or Nicole know before rehearsal begins.
Thank you!
Jason Morgan
Music Director
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